The Weight We Carry: Why You Feel 'Stuck' and How to Finally Break Free

Have you ever felt like you are carrying a weight that doesn't belong to you?

Many of us struggle with "unexplained" patterns—a recurring fear of failure, a specific phobia with no clear origin, or a feeling of being "stuck" in the same toxic relationship dynamic. Often, these aren't just personality traits; they are subconscious echoes of past experiences that haven't been resolved.

At Sanctuary Wellness, we believe that to move forward, we sometimes need to look back.

What is the Subconscious 'Echo'?

Our conscious mind only holds a small fraction of our memories. The subconscious, however, is like a deep library that stores every emotional imprint we have ever experienced. When a past wound remains unhealed, it "echoes" in our present life as anxiety, self-sabotage, or a feeling of heaviness.

Traditional talk therapy works with the logical mind. Past Life Regression Therapy (PLRT) goes deeper, allowing you to access the root cause of these patterns in a safe, meditative state.

Introducing the 'Beyond Time' Workshop

We are proud to host a special 2-hour guided group experience designed for those ready to explore these hidden layers.

Facilitated by Dr Shalini—who was trained in New York under the world-renowned psychiatrist and pioneer of PLRT, Dr Brian Weiss—this workshop offers a clinical yet deeply spiritual bridge to healing.

What Happens in the 2-Hour Session?

Because this is a focused, 2-hour experience, we prioritise direct insight and emotional release:

• The Guided Journey: A structured group regression designed to help you "see" the origin of a current life theme.
• Safe Exploration: A supportive environment where you remain fully in control and awake, guided by medical expertise.
• Emotional Clarity: Identifying the "why" behind your current struggles so you can finally let them go.
• A Moment to Pause: A gentle space to reconnect with your soul’s journey and find peace in the present.

Is This Right for You?

You don’t need to "believe" in anything specific to benefit from this workshop. You only need an open mind. Whether you are seeking clarity on a relationship, looking to release a long-held fear, or are simply curious about your soul’s history, we provide the map.

‍Expert Review: This article is reviewed by Dr. Tan Huey Jing (Dr. Renee Tan), Senior Consultant Psychiatrist. NSR: 132897.